ADHD Coaching
Personalised Coaching for Unique Minds
I understand the neurodivergent mind’s complex mix of challenges and strengths. Together, we’ll tackle both. On this page you’re reading about my approach in my one-to-one coaching sessions which isn’t about ‘fixing’ you – it’s about building the right scaffolding around your unique brain. In our partnership I will help you to turn your neurodiverse brain into an advantage, not a barrier.
ADHD COACHING
Noticed these ADHD patterns?
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ADHD COACHING
The ADHD Advantage Approach
Together, we’ll explore how ADHD uniquely affects you. It’s about understanding your challenges and identifying your strengths. Our goal is to develop a personalised understanding that respects the individuality of your ADHD experience.
An essential part of coaching is to enhance your self-awareness about ADHD. We’ll work on improving your ability to communicate your needs and experiences, fostering stronger personal and professional relationships.
Using evidence-based methods, we’ll identify ADHD traits that can be utilised positively. Recognising that not all traits are strengths, we’ll focus on how to manage traits like your divergent thinking, bursts of creativity, and hyper-focus effectively in various aspects of your life.
- Time Management: Exploring approaches to improve time management skills.
- Emotional Sensitivity: Learning to understand and harness this trait.
- Decision-Making Fatigue: Strategies to simplify decision-making processes.
- Motivation: Techniques to boost motivation for various tasks.
ADHD COACHING
Begin your journey with a discovery session, regardless of whether you have ADHD or are experiencing its symptoms
Unlocking Your Full Potential
ADHD Coaching with ADHD Advantage
ADHD COACHING
Online Sessions & Occasional In-Person Meetups in London, UK
My coaching sessions are primarily online, offering you the flexibility and comfort of connecting from wherever you are. This approach ensures that regardless of your location, you have consistent access to support and guidance. Each session, conducted via Zoom, is complemented by Otter AI for precise note-taking, ensuring no insight is missed.
For those based in London, I’m also happy to occasionally meet in person for a coffee near Primrose Hill or St Pancras, my favourite train station in the city. This offers an opportunity for a more personal connection and a change of environment, which can be beneficial in our coaching journey.
ADHD COACHING
How ADHD Coaching Can Help
ADHD brains navigate the world uniquely, often clashing with conventional linear and time-based systems. As your certified specialist, my role is to provide you with strategies and tools that align with your distinct way of processing, helping you stay on track and organised.
Testimonials of ADHD Clients
Sharing Personal Victories and Breakthroughs in ADHD Management
My experience with Roxana has been transformative.
Facing a late ADHD diagnosis, I was overwhelmed, but Roxana brought clarity and insight. She guided me to re-find my love for design, transforming how I approach complex decision-making in my international business. Everyone should have a Roxana in their life. I feel truly seen, and she has given me the courage to believe more in my strengths. It’s safe to say her expertise has turned a surprising diagnosis into a cornerstone of my success in the competitive world of luxury fashion.
Andra Trucanu
CEO of LOULOU
Roxana has a unique way of understanding on my thoughts
Even when I can’t articulate them myself. Her real-life insights into ADHD, combined with her emotional intelligence, have truly helped me harness my strengths and navigate my challenges more effectively. Roxana’s approach to ADHD, as a part of my identity to be embraced, has been incredibly empowering. Her sessions are a perfect mix of humour, empathy, and practical advice, making them not just insightful but also enjoyable. Working with her, I feel more in control and optimistic about my future.
Saskia Rothstein-Longaretti
Artist
Roxana has helped me see the wood for the trees
I can recommend Roxana to anyone looking for an ADHD coach. Being diagnosed only last year at the age of 41, I was lost with knowing what to do and what this all meant. Roxana has helped me see the wood for the trees and it becomes easy to realise that you just need to understand how your brain works differently to others, and let you appreciate that ADHD can be your superpower. Roxana is the perfect guide to take you on this journey and she will literally help change your life for the better.
John Kiely
Personal Trainer
Each of these disciplines offers unique approaches and benefits, tailored to different needs and goals: Coaching at ‘The ADHD Advantage’ are specialised sessions that blend elements of life coaching with an understanding of your neurodiverse mind. It’s about addressing the unique challenges and harnessing the strengths inherent in the ADHD brain, making it an effective approach for those seeking practical strategies and a deeper understanding of their neurodiversity.
ADHD COACHING
Coach Directory
Finding the right specialist to work with is a key part of the efficiency of your coaching experience. It’s important to work with people that are trained as an ADHD Coach at a school that is accredited by the ICF (International Coach Federation).
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Affordable ADHD Coaching with Access to Work
While ADHD coaching is a valuable investment, those living in the UK have an additional support option through the government’s Access to Work Scheme. This initiative can make coaching more accessible and affordable. If you’re in the UK and interested in learning how to make the most of this opportunity, read more about Access to Work on my website. For our international clients, we offer a range of resources and support tailored to your unique needs and circumstances.
